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YOUR BLADDER – WHO’S IN CONTROL?



Maintain a good bladder function


Urinary incontinence affects millions of women. Of the more than 75 million women over the age of 40 nearly 25 million suffer from Urinary Incontinence from mild to severe with a high number of them being without a choice other than wearing adult diapers. 


This issue usually begins with the occasional accident after a laugh or a sneeze and develops into a problem that simply will not go away and whether it is just the beginning or after years of managing the problem.


FEMAXEEN® can help you regain control of your bladder.  

  

  • BASICS OF BLADDER FUNCTION

Most women begin to experience signs of bladder inconvenience in their 40s and 50s, after childbearing. This applies to vaginal, not caesarean births


• In some cases, however, discomfort can start earlier, particularly for those predisposed to urinary conditions.


There are three main types of urinary incontinence:

  • Simple changes could change your life… 
• Avoid drinking after 10pm. If thirsty, take tiny sips of water
• Limit coffee, tea, fizzy drinks and alcohol after 6pm
• Identify personal triggers – cold weather or proximity to water
• If planning a day/night out, a work meeting or occasion – limit liquids beforehand and plan restroom time to avoid panics
• Look at your diet: avoid processed foods, eat more fruit /veg, lose weight if you need to
• Join a Pilates or yoga class – both can work wonders on pelvic floor muscles
• Relax before bedtime
Take your daily Femaxeen® tablet
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